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[Before/After] I tried Face Exercises for 30 days to get a slim face - PRODSOLVING
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[Before/After] I tried Face Exercises for 30 days to get a slim face

by Prod Solving on September 20, 2020
I tried 6 different face exercises everyday for 30 days to try to get a slimmer face. I share my before and after measurements and results. Was it worth it? I have had chubby cheeks for the longest time and it's one of the most asked questions I get.

Get fit to face the world with these facial exercises.
A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.

 

The Brow-Raiser
If you want: Lifted brows

 

Facial Exercises - Face Yoga

 

 

Perform this facial exercise regularly to keep your brows up where they belong:

Put your index and middle fingers together in a closed peace sign
Rest your fingernails over your brows and gently push the skin down
Lift your brows up and down, while creating resistance with the weight of your fingernails
Repeat 10 times
Complete 6 sets

The Cheekbone Lift

If you want: Defined cheekbones

 

Facial Exercises to Tone Facial Muscles

 

We weren’t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:
Place your fingers over each cheekbone
Gently lift the skin until taut
Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
Hold for 5 seconds
Complete 10-15 sets

The Chipmunk Cheek Squeeze

If you want: A slim face

 

Facial Exercises - Slim Face

 

Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:

Tilt your head all the way back and push your chin forward
Suck your cheeks in as much as possible
Hold for 5 seconds
Complete 10-15 sets

     

    The Jaw Flex

    If you want: A toned jawline

     

    Facial Exercises - Chin Exercises

     

    A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:

    Tilt your head back until you’re looking at the ceiling
    Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
    Hold for 10 seconds
    Complete 10-15 sets

       

      The Puffer Fish Press

      If you want: Wrinkle-free nasolabial folds

       

      Facial Exercises - Face Yoga

       

      This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:

      Close your mouth and puff up your cheeks
      Move the air from one cheek to the other
      Repeat for 30 seconds

         

         

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