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How to fall asleep in 2 minutes

by Prod Solving on October 14, 2020

The trusted military trick that could help you fall asleep in two minutes

Sleep is crucial for the body to repair itself, top-up energy supplies and increase wellbeing, as well as improving physical and mental health. Not getting the right amount of high-quality sleep has even been linked to cardiovascular problems, depression and premature death.

The new technique, however, allowed troops to fall asleep in any conditions, in any environment, day or night, in under two minutes. After six weeks of trial practice, there was a 96% success rate. This was even the case in the presence of background noise. Read the method below...

HOW TO FALL ASLEEP IN TWO MINUTES

1. Breathe slowly and deeply, relaxing the muscles in your face. Release any tension in your forehead, jaw, and around your eyes.

2. Relax your body. Start with your shoulders, dropping them as low as possible. Then loosen your upper and lower arm on one side and then the other.

3. While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.

4. After your entire body has been relaxed for 10 seconds, you have to clear your mind. This can be done by doing one of the following:

  • Imagine yourself lying in a canoe on a serene lake with blue sky above you.
  • Picture yourself all cosy and warm in a black velvet hammock in a pitch-black room.
  • Say 'don't think, don't think, don't think' over and over again for 10 seconds.

    Once you are physically relaxed and your mind is empty for at least 10 seconds, you’ll fall asleep. Why not give it a go?

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